Choose Your 6 Week Program
Take the guesswork out of training with this structured 6-week, 4-day upper/lower body split designed to build strength, improve muscle balance, and accelerate progress. This program is built for gym use to take full advantage of commercial equipment and give you better results than a typical home setup.
What you get
6 weeks of progressive programming: 4 workouts per week (Upper A, Lower A, Upper B, Lower B).
Clear weekly progression: load, volume, and intensity adjustments every week to ensure steady gains.
Exercise selection focused on compound lifts plus targeted accessories for hypertrophy
Rep and set schemes
Warm-up and cool-down guidance, plus mobility cues tailored to each session.
Notes for substitutions if a particular machine or piece of equipment is unavailable.
Who this is for
Beginner and Intermediate trainees seeking efficient, balanced strength and body recomposition
Gym-goers who want a clear 6-week roadmap to progress.
Anyone who values equipment variety and safe heavy lifting to maximize results.
**For best results, please use a full gym than a home gym that’s limited to only bands and dumbbells.
This 6-week, 5-day classic workout split is built to deliver consistent strength and muscle gains while improving endurance and movement quality. Each week follows a focused schedule: chest, back, legs, shoulders/arms, and core. Workouts are structured with compound lifts, accessory movements, and progressive overload principles to help you build strength, improve body composition, and establish a reliable training routine.
What this program includes:
Clear weekly progression: load, volume, and intensity adjustments every week to ensure steady gains.
Exercise selection focused on compound lifts plus targeted accessories for hypertrophy
Rep and set schemes
Warm-up and cool-down guidance, plus mobility cues tailored to each session.
Notes for substitutions if a particular machine or piece of equipment is unavailable.
Who this is for
Beginner and Intermediate trainees seeking efficient, balanced strength and body recomposition
Gym-goers who want a clear 6-week roadmap to progress.
Anyone who values equipment variety and safe heavy lifting to maximize results.
**For best results, please use a full gym than a home gym that’s limited to only bands and dumbbells.
How the app works…
Here is an overview of some of the app features you will see when you select me as your coach. You will receive:
Workouts with tutorial videos and cues
Will be able to compete in a leaderboard with the group of people that sign up that month ( we all love a friendly competition, right?)
Accountability/task reminders (e.g. drink a cup of water at each meal)
Track your progress within the app (e.g body weight, the amount you’ve lifted, etc.)
Glimpse of the Everfit App
Want better results?
For best results, I highly recommend 1:1 coaching. I can help tailor workouts to your fitness goals, help you track your macros, and more!