Book an appointment

1: 1 Coaching

Hey there! Please look at the options below and book a free consultation for the option that best suits your needs!

If you’re tired of guessing what to do at the gym or not sure about your diet to hit your goals, this bundle is best for you!

- *Price is subject to change
- *Fees may be applied
- additional 1:1 Virtual coaching sessions $59.99 in store
- In-app customized workouts tailored to your goals.
- Tutorial Videos in-app
- Can leave comments on the workout itself
- Can alternate exercises in the workout in case you are using different equipment as listed.
- Can track your body measurements
- Can track your workouts and what weights you’re using
- Upload Progress photos to the app
- Unlimited support Monday-Friday (text, Facebook, Instagram)
- Task reminders from app (e.g drink water, take a walk, etc.)
- Food Journal
- Can integrate My Fitness Pal as well
- Learn what macros are and how to track them
- Tailored macros and calories to hit your goal
- Learn methods to eat better foods, substitutions, etc.
- Learn about meal prep and how to do it
- Learn about benefits of resistance training and more!
- Ability to message me in-app about questions you have, concerns, or even share your progress!
- Unlimited text support Monday thru Friday (Everfit app, Facebook, Instagram, LinkedIn)
- *1 free 40 minute zoom or FaceTime call
- $150 + fees add-on
- Price & fees are subject to change

If you don’t need help with your diet, but need help getting into the gym or a beginner at working out, this is for you!

- *Price is subject to change
- *Fees may be applied
  - additional 1:1 Virtual coaching sessions $59.99 in store
- In-app customized workouts tailored to your goals.
- Tutorial Videos in-app
- Can leave comments on the workout itself
- Can alternate exercises in the workout in case you are using different equipment as listed.
- Can track your body measurements
- Can track your workouts and what weights you’re using
- Upload Progress photos to the app
- Unlimited support Monday-Friday (text, Facebook, Instagram)
- Task reminders from app (e.g drink water, take a walk, etc.)
- Learn about benefits of resistance training and more!
- Ability to message me in-app about questions you have, concerns, or even share your progress!
- Unlimited text support Monday thru Friday (Everfit app, Facebook, Instagram, LinkedIn)
- *1 free 40 minute zoom or FaceTime call
- $150 + fees add-on
- Price & fees are subject to change

You’ve been exercising like crazy and still not reaching your goals? Then lets look at your diet to see what we can tune!

- *Price is subject to change
- *Fees may be applied
  - additional 1:1 Virtual coaching sessions $59.99 in store
- Can track your body measurements
- Upload Progress photos to the app
- Unlimited support Monday-Friday (text, Facebook, Instagram)
- Task reminders from app (e.g drink water, eat more vegetables, etc.)
- Food Journal
- Can integrate My Fitness Pal as well
- Learn what macros are and how to track them
- Tailored macros and calories to hit your goal
- Learn methods to eat better foods, substitutions, etc.
- Learn about meal prep and how to do it
- Get recipes
- Ability to message me in-app about questions you have, concerns, or even share your progress!
- Unlimited text support Monday thru Friday (Everfit app, Facebook, Instagram, LinkedIn)
- *1 free 40 minute zoom or FaceTime call
- $150 + fees add-on
- Price & fees are subject to change

Here is an overview of some of the Everfit app features you will see when you select me as your coach. You will receive:

Workouts with tutorial videos and cues
Will be able to compete in a leaderboard with the group of people that sign up that month ( we all love a friendly competition, right?)
Accountability/task reminders (e.g. drink a cup of water at each meal)
Track your progress within the app (e.g. body weight, the amount you’ve lifted, etc.)
*If you’re applying for 1:1 coaching, you can also track your meals and macros in the app too!
You can also sync data from apps into the app too. Such apps are:
- Apple Health
- Google Fit
- Fitbit
- Garmin
- MyFitnessPal
- Cronometer
- Zapier
- Oura