How the app works…

Here is an overview of some of the app features you will see when you select me as your coach. You will receive:

• Workouts with tutorial videos and cues

• Will be able to compete in a leaderboard with the group of people that sign up that month ( we all love a friendly competition, right?)

• Accountability/task reminders (e.g. drink a cup of water at each meal)

• Track your progress within the app (e.g body weight, the amount you’ve lifted, etc.)